Bodybuilding

72-Year-Old Grandmother Achieves Bodybuilding Title

A 72-year-old grandmother has won a bodybuilding title, showcasing that age is just a number and redefining expectations of aging. Cheryl Riess, a 75-year-old grandmother of seven and mother of five, has become the oldest first-time bodybuilder in the country. Her story of determination and strength has inspired many, including her granddaughter Dakota, who admires her achievements.

Competing Against the Odds

Cheryl Riess competed at the INBA Natural Bodybuilding Championship, where she stepped on stage for the first time and won first place in both the one-piece and bikini categories. Additionally, she secured third place in the evening gown category. Despite being diagnosed with osteoporosis, Cheryl committed to strength training and worked diligently with her bodybuilding coach, Laurie Delaney, to prepare for the competition.

Training and Preparation

Under the guidance of coach Laurie Delaney, Cheryl Riess engaged in a rigorous training regimen to build her strength and physique. Her commitment to bodybuilding not only improved her physical health but also challenged societal norms about aging. Cheryl's dedication to her training demonstrated that strength has no age, and her achievements have become a testament to her motto: "You can do it."

Inspiring Others

Cheryl Riess's journey in bodybuilding aims to inspire others, particularly older individuals, to take action and pursue their passions regardless of age. By competing as potentially the oldest first-time competitor, Cheryl hopes to encourage people to view age as just a number and not a limitation. Her story has resonated with many, including her granddaughter Dakota, who admires her determination and spirit.

Redefining Aging

Through her accomplishments in bodybuilding, Cheryl Riess has redefined what it means to age. Her success in the competition and her dedication to maintaining her strength despite a diagnosis of osteoporosis demonstrate that aging does not have to be a barrier to achieving new goals. Cheryl's achievements serve as an inspiration for those who may feel constrained by age, encouraging them to pursue their dreams and embrace the belief that "you can do it."

"Strength has no age." - Cheryl Riess