Articles for keyword: anxiety reduction

Study Finds Short Social Media Breaks Improve Mental Health in Young Adults

Study Finds Short Social Media Breaks Improve Anxiety, Depression, and Insomnia

Study Finds One Week Off Social Media Reduces Anxiety, Depression, Insomnia

Nature Prescriptions Linked to Reduced Anxiety, Depression, and Stress

Social Media Breaks Significantly Improve Mental Health in Young Adults

Study finds one-week social media break improves mental health in young adults.

Study Finds Weeklong Social Media Breaks Improve Mental Health in Young Adults

Non-Sleep Deep Rest May Help Manage Mental Health Issues Like Anxiety and Depression